Weigh In record (no journal entry) for 21 October 2021
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285.5 lb
Lost so far: 44.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2516 kcal
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Fat: 88.87g | Prot: 194.00g | Carb: 226.99g.
Breakfast: Tomatoes, Bacon, Stork Butter Spread , Cheddar Cheese , All Gold Mixed Fruit Jam, Brown Bread, Egg, Jungle Oats, Coffee with Milk, SPAR Full Cream Fresh Milk. Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Vinegar, Sugar and Water Dressing, Onions , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , White Rice (Short-Grain, Cooked) , Lean Minced Beef. Snacks/Other: Beacon Wonder Bar Milk, NPL Whey Slim, Frappuccino, Droewors. more...
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gaining 3.1 lb a week
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