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psjester
Journal
09 Apr 14
psjester's Journal, 09 April 2014
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Surprising paucity of weight loss. I think the initial weight may have been quite low, though, due to dehydration.
156.4 lb
Lost so far:
7.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1498 kcal
Fat: 69.90g | Prot: 59.41g | Carb: 183.94g.
Breakfast:
Raskas Cream Cheese, Navels Oranges, Coffee, Trader Joe's English Muffin British Whole Wheat.
Lunch:
Trader Joe's English Muffin British Whole Wheat, Trader Joe's Wine Country Chicken Salad.
Dinner:
Trader Joe's Aloo Chaat Kati Pouches.
Snacks/Other:
Hershey's Milk Chocolate Bar with Almonds, nature's promise baked wheat crackers, Kind Plus Peanut Butter Dark Chocolate + Protein.
more...
2222 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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