Weigh In record (no journal entry) for 21 October 2021
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176.1 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1126 kcal
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Fat: 41.27g | Prot: 80.87g | Carb: 92.18g.
Breakfast: Beef Curry, Sasko Low GI Whole Wheat Brown Bread. Lunch: Coffee with Milk. Dinner: Chicken Breast, Chicken Thigh (Skin Not Eaten), McCain Mixed Vegetables. Snacks/Other: Almonds . more...
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gaining 0.8 lb a week
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Candicee83's weight history
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