Weigh In record (no journal entry) for 09 April 2014
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130.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1661 kcal
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Fat: 142.62g | Prot: 83.64g | Carb: 7.32g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Heavy Cream. Lunch: Hormel Original Pepperoni Slices, Hormel Original Pepperoni Slices, Mozzarella Cheese. Dinner: Sour Cream, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mambi Pork Cracklings, Now Foods MCT Oil, Philadelphia Original Cream Cheese, Bacon Grease. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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