Weigh In record (no journal entry) for 19 March 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1638 kcal
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Fat: 46.03g | Prot: 68.16g | Carb: 241.48g.
Lunch: Macaroni & Cheese, Crispy Chicken Strips (3), o.n.e. coconut water w/ passion fruit, Bagel, Bananas, Mini Coffee Cake Muffins. Dinner: Brown Rice, Sweet & Sour Chicken. Snacks/Other: 100% Pomegranate Juice, Water. more...
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2285 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Driving - 2 hours, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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