Weigh In record (no journal entry) for 21 October 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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937 kcal
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Fat: 75.32g | Prot: 47.40g | Carb: 19.60g.
Breakfast: Hanavesi, Maitokahvi, Kotimaista Kevytmaito 1,5%, HK Amerikan Pekoni, Rainbow Rapsiöljy, Keitetty Kananmuna. Lunch: Punasipuli, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Tuorekurkku (Kuorineen), Felix Caesar Salaattikastike, Pirkka Suippopaprika, Rainbow Tex Mex Sliced Jalapeno, Kotimaista Vichy Sitruuna, Hanavesi, Jäävuorisalaatti. Dinner: Caesar-Salaattikastike, Tuorekurkku (Kuorineen), Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Punasipuli, Jäävuorisalaatti, Hanavesi, Kotimaista Vichy Sitruuna. Snacks/Other: Saarioinen Pepperoni, Snellman Voileipäkinkku, Borges Extra Virgin Oliiviöljy. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Standing - 5 hours, Sitting - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Cleaning - 30 minutes, Cross Training - 10 minutes. more...
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losing 6.2 lb a week
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