Weigh In record (no journal entry) for 19 March 2011
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197.1 lb
Lost so far: 1.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1653 kcal
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Fat: 73.96g | Prot: 77.39g | Carb: 170.05g.
Lunch: Italian Rolls, Italian Beef. Dinner: Black Bean & Cheese Taquitos, Beef Taquitos, orange juice, pizza hut. Snacks/Other: Tangerine, Milk Chocolate Peanut Butter Cups (Snack Size), peanuts. more...
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2785 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 59 minutes, Driving - 1 hour and 22 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 26 minutes, Sleeping - 7 hours and 52 minutes, Resting - 10 hours and 16 minutes. more...
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gaining 0.4 lb a week
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