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dburkecpa
Journal
19 Mar 11
dburkecpa's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
123.8 lb
Lost so far:
5.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
965 kcal
Fat: 20.85g | Prot: 70.87g | Carb: 127.87g.
Breakfast:
shakeology packet, Bananas.
Lunch:
Chicken Romano Fresca.
Dinner:
Lean Turkey Burgers Quarter Pound (Original), Frozen Cut Corn.
Snacks/Other:
Oranges, P90X Recovery Drink, P90X Peak Preformance Protein Bars - Cafe Mocha.
more...
1884 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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