Weigh In record (no journal entry) for 09 April 2014
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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818 kcal
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Fat: 8.61g | Prot: 27.97g | Carb: 168.05g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Sweetened Condensed Milk, Coffee (Brewed From Grounds) . Lunch: Country Harvest Whole Grain Bread, Eagle Brand Sweetened Condensed Milk, Coffee (Brewed From Grounds) , Buckwheat Groats (Cooked, Roasted). Dinner: Cooked Mushrooms (Fat Added in Cooking), Buckwheat Groats (Fat Not Added in Cooking), Trader Joe's Ruby Red Grapefruit. more...
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2826 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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