Weigh In record (no journal entry) for 09 April 2014
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147.7 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1694 kcal
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Fat: 34.37g | Prot: 84.60g | Carb: 209.94g.
Breakfast: Nestlé Cereali Fitness, Latte, Caffè Espresso, Zucchero. Lunch: Pizza Rossa, Orogel Melanzane Grigliate, Olio d'oliva, Pane Bianco, Vino Rosso da Tavola, Fettina di Vitello. Dinner: Pizza Bianca, Zucchero, Caffè Espresso, Semolino, Findus Fish&Crock, Galbusera Riso Su Riso Cracker, Pomodori Ciliegini, Radicchio Rosso, Birra. Snacks/Other: Dolcificante in Bustina (Aspartame), Caffè Espresso. more...
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1921 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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