Jskelton's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

197.0 lb Lost so far: 6.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

270 kcal

Fat: 6.00g | Prot: 3.00g | Carb: 52.00g. Breakfast: Wheaties Fuel, Original Powder Creamer. more...

2599 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Jskelton's Journal, 19 March 2011

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