Weigh In record (no journal entry) for 21 October 2021
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229.3 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1869 kcal
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Fat: 52.85g | Prot: 152.14g | Carb: 124.14g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Reilu Naudan Jauheliha 10%. Dinner: Exotic Food PLC Sriracha Mayo Sauce, Kanamestari Kanan Sisäfilee, Peruna. Snacks/Other: Karhu Olut, Kartanon Ohuen Ohut Keittokinkku, Arla Kadett 5%, Oululainen Reissumies Tosi Tumma. more...
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losing 7.7 lb a week
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