Weigh In record (no journal entry) for 09 April 2014
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1009 kcal
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Fat: 41.77g | Prot: 33.68g | Carb: 135.35g.
Breakfast: Coffee. Lunch: Robert Rothschild Farm Onion Blossom Horseradish Dip, Nature's Own Double Fiber Wheat Bread (28g), Kraft 2% Milk Singles Sharp Cheddar, Kraft Reduced Fat Mayo with Olive Oil, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars, the Snack Artist Pretzel Sticks. more...
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3084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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