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Welcome back friends :-)
Well I maintained my weight, which is good, but I would've much rather lost a pound or two lol. I think losing 5 pounds in a day caused me to not lose anything today which is fine. Yesterday's workout concentrated more on stretching and sudden burst of speed rather than getting the heart rate up and maintaining it for that hardcore burning. Today's workout is an intense one with the Total body Circuit...man o man lol
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2014:
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1303 kcal
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Fat: 36.94g | Prot: 124.06g | Carb: 127.91g.
Breakfast: Red Delicious Apples, Dannon Light & Fit Greek - Pineapple. Lunch: Hidden Valley Oven Roasted Garlic Parmesan, Publix Smoked Turkey Breast, Kroger 100% Whole Wheat Sandwich Thins, Publix Smoke Flavored Provolone Cheese, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Roseland Country Style Pork Ribs, Woody's Woody's Cook-in Sauce, Flavorite French Style Green Beans. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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3969 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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