Weigh In record (no journal entry) for 09 April 2014
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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976 kcal
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Fat: 53.74g | Prot: 88.26g | Carb: 30.09g.
Breakfast: Boiled Egg. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Green Beans. Dinner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Spinach, Oranges, Zucchini, Lemon, Fried Pork Chop. more...
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2984 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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