ZincKatz's Journal, 09 April 2014

225.8 lb Lost so far: 12.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 16.56g | Prot: 77.05g | Carb: 235.80g.   Breakfast: Quaker Old Fashioned Oats, Trader Joe's Unsweetened Applesauce, yakult Yakult (Yakult), O Organics Organic Fat Free Milk, Sun-Maid Natural California Raisins. Lunch: Columbus Rotisserie Style Chicken Breast, Eating Right Peeled Baby-cut Carrots, Columbus Peppered Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Baby Spinach, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Cucumber (with Peel) . Dinner: Rosarita Traditional Refried Beans, Baby Spinach, Mission Flour Tortilla (Burrito Size), Kirkland Signature Grilled Chicken Breast Strips, Pico Pica Hot Sauce . Snacks/Other: Bourbon and Soda, Gala Apples. more...

2871 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...