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well I went just a hair over my calories for today but in actuality I probably didn't consume them all as I didn't finish all of my dinner. I may not have gotten all of my walk In this morning but I did get at least a mile n half before having to get ready for a long 12+hr day at work
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214.0 lb
Lost so far: 55.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1218 kcal
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Fat: 54.38g | Prot: 65.91g | Carb: 123.35g.
Breakfast: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Cucumber (with Peel) . Elevenses: Meijer Brazil Nuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Euro Fresh Farms Mini Cucumbers, Brandt Farms Black Plums. Dinner: Hulled Sunflower Seeds, Trader Joe's Raw Pepitas, Great Value 1% Low Fat Cottage Cheese, Happy Farms Swiss Cheese Slices, Oroweat Sandwich Thins - Veggie Herb, Chicken salad. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures). more...
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steady weight
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