knhamric's Journal, 09 April 2014

134.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 36.00g | Prot: 37.00g | Carb: 201.00g.   Breakfast: Philadelphia Chives & Onion Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Subway 6" Steak & Cheese, Mocha Frolatte. more...

1701 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...