IowaBill's Journal, 09 April 2014

170.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 30.27g | Prot: 163.59g | Carb: 71.10g.   Breakfast: sams club fish oil 1400mg fish oil pill, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Earthbound Farm Organic Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Low Fat Cottage Cheese. Lunch: Jennie-O Extra Lean Oven Roasted Turkey Breast, Newman's Own Lite Balsamic Dressing, sunset Yellow Sweet Peppers, Cucumber (with Peel), Taylor Farms Organic Baby Kale Medley, Market Basket Low Fat Cottage Cheese. Dinner: Smoked Salmon, Dole Fresh Favorites Classic Cole Slaw, Market Basket Low Fat Cottage Cheese. Snacks/Other: Baby Carrots, Cucumber (with Peel), sams club fish oil 1400mg fish oil pill, Caseína Optimum Crematório Vanilla, Blackberries, Fage Total 0% Greek Yogurt. more...

2043 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...