tkas's Journal, 09 April 2014

174.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 141.81g | Prot: 66.56g | Carb: 15.49g.   Breakfast: Darigold Heavy Whipping Cream Classic, Nutiva Organic Extra Virgin Coconut Oil, Tarantino Breakfast Sausage. Lunch: Champagne, Ranch Salad Dressing, Mixed Salad Greens, Farm Land Bacon. Dinner: Trader Joe's Sliced Havarti Cheese, Vodka, Beef Steak (Lean Only Eaten), Black Olives, Best Foods Real Mayonnaise, Lettuce. more...

3779 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Housework - 9 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...