Weigh In record (no journal entry) for 19 March 2011
|
144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2011:
|
786 kcal
|
Fat: 19.44g | Prot: 21.35g | Carb: 146.88g.
Breakfast: banana, grape nut cereal, milk fat free. Snacks/Other: baked cheese crunchies. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexysurprise's weight history
|