Weigh In record (no journal entry) for 09 April 2014
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2014:
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1307 kcal
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Fat: 41.06g | Prot: 138.19g | Carb: 94.07g.
Breakfast: Fred Meyer Carbmaster Yogurt, Fred Meyer Carbmaster Yogurt, Hard-Boiled Egg, Bananas. Lunch: Deli Sliced Ham, Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Pacific Cod, Southern Tsunami Sushi Bar Calamari Salad. Snacks/Other: Disney Mickey Mouse Fruit Crisps, Disney Mickey Mouse Fruit Crisps. more...
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losing 28.0 lb a week
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jeffkrull4444's weight history
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