Rhesprich's Journal, 19 March 2011

228.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 125.67g | Prot: 92.14g | Carb: 280.03g.   Breakfast: French Fries (Medium), Whopper Sandwich, Fudge Shoppe Fudge Sticks. Lunch: White Lemonade (Frozen Concentrate), Ham & Cheese Sandwich. Dinner: Grilled Chicken, Green Snap Beans, Noodle & Sauce - Parmesan. more...

3171 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...