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Good day today. Except lunch time, which was very VERY late. Decided to help clean up left overs from fridge as I was at home by this time. Egg salad sandwiches with hot coco isn’t as great a combination as one would think.
Very sore today and removing a fallen tree and transplanting a tree from our back yard to the front does not help with the soreness. Time for a hot shower and a nap!
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2072 kcal
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Fat: 108.29g | Prot: 62.52g | Carb: 243.11g.
Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: Swiss Miss Milk Chocolate Hot Cocoa Mix, Pepperidge Farm Tim Tam, Cuties Mandarin Orange, Egg Salad Sandwich. Dinner: Cuties Mandarin Orange, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.7 lb a week
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