Weigh In record (no journal entry) for 09 April 2014
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141.2 lb
Lost so far: 10.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1365 kcal
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Fat: 32.70g | Prot: 85.63g | Carb: 196.89g.
Breakfast: Oranges, Healthy Life Low Sodium High Fiber White Bread, Albertsons Hard Boiled Egg Whites, Butterball Low Fat Turkey Bacon, Flavorite Nonfat Skim Milk, Flavorite Nonfat Skim Milk. Lunch: chicken corn chowder Chowders, Kroger Turkey Meatballs. Dinner: dolen corp clover valley French style green beans, Prego Traditional Spaghetti Sauce, Sentry Hot Dog Buns. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar, Clover Valley Chocolate Chip Chewy Granola Bar, Dole Bananas. more...
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2249 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 30 minutes, Dance (slow step) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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