Weigh In record (no journal entry) for 09 April 2014
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107.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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826 kcal
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Fat: 19.33g | Prot: 62.68g | Carb: 131.71g.
Breakfast: Culinary Circle Cranberry Walnut Artisan Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Pink Lady Apples, Quest Chocolate Brownie Bar, Matt's Matt's munchies mango. Dinner: Pink Beans, Salsa Verde, Smoked Apple Sage Sausages, Bell Peppers, Multi Grain Low in Carbs Gourmet Tortillas, Onions, Guacamole, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Silk Vanilla Soymilk, Barbara's Bakery Puffins Original Cereal. more...
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losing 3.5 lb a week
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