Weigh In record (no journal entry) for 20 October 2021
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188.9 lb
Lost so far: 53.9 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1806 kcal
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Fat: 84.61g | Prot: 54.10g | Carb: 121.14g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Bakers Square Banana Cream Pie, Cheetos Crunchy Flamin' Hot. Dinner: Ranch Dressing, Romaine, Onions , Carrots , Campbell's Pork & Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 15.4 lb a week
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