Weigh In record (no journal entry) for 21 October 2021
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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464 kcal
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Fat: 26.45g | Prot: 24.33g | Carb: 33.03g.
Breakfast: 水煮蛋, 全家 奶精球, 小籠包. more...
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losing 3.1 lb a week
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