Weigh In record (no journal entry) for 21 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1397 kcal
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Fat: 57.02g | Prot: 73.86g | Carb: 147.58g.
Breakfast: 義美 奇亞籽, 雞蛋（整個）, Zespri 黃金奇異果, Costco 科克蘭無調味綜合堅果, 牛頭牌 玉米罐頭, 拿鐵咖啡. Lunch: 7-11 凱撒風味雞肉蔬菜捲, Miopane 奶酥伯爵茶司康. Dinner: 全家 白飯, 三媽臭臭鍋 海鮮豆腐鍋. more...
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steady weight
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