Weigh In record (no journal entry) for 18 October 2021
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1146 kcal
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Fat: 51.07g | Prot: 70.27g | Carb: 106.68g.
Breakfast: 桂冠 美乃滋, Costco 科克蘭特級美國乾酪片, 博客 輕食培根, 白吐司. Lunch: 愛上新鮮 栗香地瓜, 愛上新鮮 匈牙利紅椒雞胸肉. Dinner: 全聯 栗香地瓜, 炒高麗菜, 愛上新鮮 匈牙利紅椒雞胸肉. more...
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steady weight
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