Weigh In record (no journal entry) for 19 October 2021
|
146.6 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
740 kcal
|
Fat: 15.50g | Prot: 41.30g | Carb: 110.10g.
Breakfast: 愛上新鮮 美式燒烤舒肥雞胸隨手包, 全家 奶精球. Dinner: Costco 藍莓貝果, 原味時代 栗子地瓜, 禎祥 冷凍小籠湯包. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching kuo's weight history
|