geomuse's Journal, 09 April 2014

158.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 149.63g | Prot: 98.37g | Carb: 250.28g.   Breakfast: Walnuts, Kellogg's Special K Protein Meal Bar - Honey Almond. Lunch: Zapp's Regular Potato Chips, Mayonnaise, Sunbeam Hamburger Bun, Wal-Mart Ground Beef Chuck 80/20. Dinner: Fried Floured or Breaded Fish, Ranch Salad Dressing, Ore-Ida Tater Tots, Mission Flour Tortillas (Small). Snacks/Other: Nature Box Banana Bread Granola. more...

2289 kcal

Activities & Exercise: Hiking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...