alineptos's Journal, 20 October 2021

169.1 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed poorly.

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942 kcal

Fat: 37.40g | Prot: 49.61g | Carb: 103.71g.   Lunch: Suco de Laranja Natural, Almôndegas de Carne de Vaca, Sopa de Feijão. Snacks/Other: Banana, Bolo de Chocolate, Mandaká Queijo Colonial, Ovo Mexido, Clara de Ovo. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...