Weigh In record (no journal entry) for 20 October 2021
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156.3 lb
Lost so far: 36.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1871 kcal
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Fat: 67.57g | Prot: 125.59g | Carb: 165.88g.
Breakfast: Голубика, Danone Hipro Banane Saveur Beurre De Cacahuète, Lustucru Pancakes. Lunch: Помидоры Черри, Cauvin Huile de Sésame Grillé, La Vie Claire Huile Vierge de Chanvre, Entremont Gruyere, Лук, Чеснок, St Môret Léger 8%, Шампиньоны, Freshona Épinards Hachés à la Crème Fraîche. Dinner: Lidl Grana Padano, Яйцо, Myprotein Caséine Micellaire, Bridélice Crème Légère Fluide 12% MG, Crownfield Flocons D’Avoine Complète Bio, Freshona Épinards Hachés à la Crème Fraîche, Lidl Filet de Lieu Noir. Snacks/Other: Яблоко, Bud Bud. more...
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losing 0.4 lb a week
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 Comments
C'est bien Anna😀👍sa diminue encore,👍 ne lâche rien,passe une bonne soirée 👍😘🤝
21 Oct 21 by member: Nlono7700
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Thank you, but the number was put randomly, I’m not anymore looking my weight the same way.
When I started, I wanted to get to 62 kilos as I remembered I was looking good that time.
But I stopped around 67-68 as I was already dry enough. I have a good muscle mass right now and frankly looking better than I ever was, maybe except my 16th 🤣
The numbers I am looking at are my fat % and muscle mass. FS does not have that 😬
21 Oct 21 by member: Anna Grr
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