Weigh In record (no journal entry) for 19 March 2011
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1220 kcal
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Fat: 46.44g | Prot: 139.26g | Carb: 51.49g.
Breakfast: Flame Grilled Chicken Breast, Skinless. Lunch: Fat Free Italian Dressing, Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Original BBQ Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Green String Beans. more...
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4313 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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