phd4socialchange's Journal, 19 March 2011

ate tons of junk
193.4 lb Lost so far: 50.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1866 kcal Fat: 63.01g | Prot: 114.07g | Carb: 223.45g.   Lunch: Whole Wheat Bread, vegetable beef soup. Dinner: Balsamic Vinegar, beef cube steak, aparagus spears. Snacks/Other: Pistachio Nuts , 90 Calorie Pack The Original Deli Thin Turkey, organic salsa, Melba Toast Whole Grain, Cheddar Cheese Rice Snacks, fit & active devil's food fat free cookie cakes, Caramel Rice Cakes, Bananas, Oranges , Apples. more...
2726 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
gaining 37.8 lb a week

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