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211.8
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211.9 lb
Lost so far: 48.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2328 kcal
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Fat: 96.69g | Prot: 62.06g | Carb: 267.12g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Egg, Tostitos Salsa Medium, Hummus , Bread, My Whole Wheat. Lunch: Butter (Salted) , Peanut Butter, Bread, My Whole Wheat. Dinner: No Name Cheese Snacks (Cheezies), KFC Big Crunch. Snacks/Other: Mott's Clamato Cocktail 250 Ml, Beer. more...
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losing 6.2 lb a week
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