Weigh In record (no journal entry) for 09 April 2014
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1561 kcal
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Fat: 50.19g | Prot: 105.25g | Carb: 177.70g.
Breakfast: President's Choice Creamy Stirred Yogurt Vanilla, Orange. Lunch: Ancient Grain Salad. Dinner: Orange, Fried or Battered Breaded Floured Shrimp, Tuna Sashimi, Salmon Sashimi, Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Grapefruit, Oranges . more...
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losing 4.2 lb a week
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