tertle83's Journal, 09 April 2014

210.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 9.11g | Prot: 28.13g | Carb: 294.03g.   Breakfast: Kellogg's Apple Jacks, Apple Juice. Lunch: Snyder's of Hanover Sourdough Nibblers, Lettuce Salad with Assorted Vegetables, Croutons. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Beer, Herr's Pretzel Rods. more...

2926 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...