Weigh In record (no journal entry) for 09 April 2014
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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531 kcal
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Fat: 10.18g | Prot: 27.11g | Carb: 86.09g.
Breakfast: 1% Fat Milk, Kashi Indigo Morning Cereal. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. more...
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losing 2.1 lb a week
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