Weigh In record (no journal entry) for 18 October 2021
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256.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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904 kcal
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Fat: 40.93g | Prot: 58.69g | Carb: 75.37g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: Gerookte Zalm, Gebakken Ei, Bruine Boterham. Snacks/Other: Grolsch Herfstbier 0.0. more...
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steady weight
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