Weigh In record (no journal entry) for 20 October 2021
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157.2 lb
Lost so far: 49.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2400 kcal
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Fat: 129.74g | Prot: 236.94g | Carb: 79.92g.
Breakfast: Meijer Brazil Nuts, Nutricost Whey Protein Isolate, Lucerne Monterey Jack Cheese, Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), PBfit Sugar Free Peanut Butter Powder, Premier Protein Chocolate Shake, Nutricost Whey Protein Isolate, Organic Traditions Cacao Powder, Signature Select Thick Cut Hickory Smoked Bacon, Egg. Lunch: Ranch Salad Dressing, Dole Hearts of Romaine, Lucerne Colby & Monterey Jack Cheese Slices, White Bread. Dinner: Great Value Canned Spinach, Organic Traditions Cacao Powder, PBfit Sugar Free Peanut Butter Powder, Premier Protein Chocolate Shake, Chicken Jalapeno Popper Casserole. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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3001 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Treadmill - 24 minutes. more...
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losing 0.2 lb a week
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