Weigh In record (no journal entry) for 19 March 2011
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1695 kcal
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Fat: 41.50g | Prot: 71.48g | Carb: 202.51g.
Breakfast: Original Soy Milk, Orange Juice, Raisins, Oatmeal. Lunch: Cool Whip, Natural Raw Wheat Germ, Blueberries , Plain Yogurt. Dinner: Light Mayonnaise, Sweet Red Peppers, Green Snap Beans, Tomatoes, Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Frosty (Small), Table Wine . more...
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losing 2.8 lb a week
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