Weigh In record (no journal entry) for 09 April 2014
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2909 kcal
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Fat: 143.26g | Prot: 106.26g | Carb: 298.89g.
Breakfast: Quillayes Queso Mantecoso, Colun Mantequilla, Jumbo Pan Hallulla, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Danone Activia, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Palta, Tomates, Porotos con Riendas. Dinner: Colun Mantequilla, Quillayes Queso Mantecoso, Jumbo Pan Hallulla, Huevo Duro, Colun Vilib Digestión Kiwi-Manzana. Snacks/Other: Evercrisp Mom's Papas Fritas Caseras, Costa Chips Choc, Marco Polo Maní Salado con Miel. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Walking (moderate) - 3/mph - 49 minutes, Standing - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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losing 3.1 lb a week
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