jonboyd13's Journal, 09 April 2014

210.7 lb Lost so far: 36.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 39.42g | Prot: 87.10g | Carb: 188.05g.   Breakfast: Organic Oats & Honey Granola Cereal, 2% Fat Milk. Lunch: Honey Mustard Dressing (Side), Green Beans, Farmhouse Garden Salad (No Dressing), Grilled Chicken Breast, Balsamic Vinaigrette (Small). Dinner: Organic Oats & Honey Granola Cereal, 2% Fat Milk. Snacks/Other: Lemonade (Small), Strawberries. more...

2328 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...