Weigh In record (no journal entry) for 20 October 2021
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1606 kcal
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Fat: 49.23g | Prot: 75.94g | Carb: 223.42g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Great Value Light Greek Blueberry Yogurt. Lunch: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Beef Dinner (Frozen Meal). Dinner: Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Sugar, Bigelow Tea Earl Grey Tea, Andy Capp's Hot Fries. more...
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1789 kcal
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Activities & Exercise:
Singing - 1 hour and 30 minutes, Desk Work - 8 hours, Showering - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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