Weigh In record (no journal entry) for 20 October 2021
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327.0 lb
Lost so far: 41.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1145 kcal
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Fat: 65.68g | Prot: 50.81g | Carb: 91.77g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Sun Yun Hot Kimchee, Tasty Bite Indian Kashmir Spinach. Dinner: Shumai Dumpling, Trader Joe's Pork Gyoza Potstickers, Broccoli. Snacks/Other: Boudin Sourdough Bread, Butter. more...
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losing 3.5 lb a week
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