Weigh In record (no journal entry) for 19 March 2011
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1697 kcal
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Fat: 17.99g | Prot: 121.35g | Carb: 257.63g.
Breakfast: Light & Fit Yogurt - Vanilla, Chewy Chocolate Chip High Protein Bar. Lunch: Long Grain White Rice, Boneless Skinless Chicken Breast, Broccoli, Priano Balsamic Vinegar, Burmans Steak Sauce. Dinner: Jambalaya, Boneless Skinless Chicken Breast, Broccoli, Light Ranch Dressing. more...
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3811 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Standing - 4 hours, Sitting - 9 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 50 minutes, treadmill 7.67mi 6.5 steady - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, treadmill 1.33 mi cramped - 15 minutes. more...
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losing 1.9 lb a week
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