Weigh In record (no journal entry) for 20 October 2021
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273.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1038 kcal
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Fat: 33.09g | Prot: 20.35g | Carb: 175.29g.
Breakfast: America's Choice Natural Walnuts, Coombs Family Farms Pure Maple Sugar, Medjool Dates, Oatmeal. Lunch: Kettle & Fire Spicy Cauliflower Soup, Amazing Herbs Black Seed Oil. Dinner: Chiquita Mini Banana. Snacks/Other: Souper Salad Raisins, Caesar Salad Dressing , Dole Romaine Lettuce. more...
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losing 5.6 lb a week
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