Weigh In record (no journal entry) for 24 July 2018
|
210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
1699 kcal
|
Fat: 79.57g | Prot: 59.56g | Carb: 192.64g.
Breakfast: Domino Sugar Granulated Sugar, Southern Home 2% Reduced Fat Milk, Millville Plain Oatmeal, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Nesquik Chocolate Powder, United Dairy 2% Reduced Fat Milk, Whole Wheat Bread. Snacks/Other: Orange, Hard-Boiled Egg, Honeydew Melons, Trader Joe's Tangerines. more...
|
|
2820 kcal
|
Activities & Exercise:
Reading - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icandothiseriously's weight history
|